What is warm-up?
The warm-up exercises are crucial to any sports or fitness training. The importance of a structured warm-up routine shouldn’t be underestimated when it involves preventing sports injury.
Furthermore, A proper warm-up features a number of vital key components. These components, or parts, should all work together to organize the individual for sports performance and minimize the likelihood of sports injury and muscle soreness from physical activity.
A warm-up (as it relates to physical activity and exercise) is any activity, either physical or mental, that helps to organize a person for the strain of their chosen sport or exercise.
Warm-up exercises to double your workout
1. Basic Stretches
Basic stretches like arm stretch, shoulder stretch, and neck stretch before exercise are extremely beneficial. These stretches loosen the muscles and promote easier motion. furthermore, it enhances your performance during the workout.
2. Jumping Jacks
Jumping may be great for warm-up. It engages the full body. It goes like stand straight the as you jump your legs go wide apart and hands go overhead and clap. Next step, jump again and shut your legs and handily on the side. For a better explanation check out the image.
This exercise works your lower body and may help strengthen your legs, glutes, and hips. you’ll make the primary few lunges easier by only going halfway down, then reach the complete lunge.
The squats are a dynamic strength workout that needs several muscles in your upper and lower body all together simultaneously.
Therefore, Many of those muscles help power you thru daily tasks like walking, climbing stairs, bending, or carrying heavy loads. They also assist you to perform athletic-related activities. Squats can help to boost exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day.
5. Arm circle
This warm-up gets your blood moving and may help to create muscular tonus in your shoulders, triceps, and biceps.
To perform this stand straight and extend your arms parallel to floor and rotate your arms.
In this article, you read about, What is Warm-up?
Also, 5 effective warm-up exercises to double up your workout routine.
- Basic Stretches
- Jumping Jacks
- Arm circles
you may also like, 5 EXERCISES FOR ABS AND OBLIQUE MUSCLES.