What is Water Aerobics?
The term ‘water aerobics’ refers to aerobic exercise that is performed in reasonably shallow water, for example in a swimming pool. This type of exercise is done mostly when the person is standing upright.
Water aerobics is a method of resistance training. This is a type of aerobic exercise that requires participants to be immersed in water.
Most water aerobics classes take place in a group fitness class setting. There will be a trained professional personal trainer or group fitness instructor who teaches the class for approximately an hour.
Water Aerobics is Low-Impact- It is rather easy on the joints. This means that it’s good for people who suffer from arthritis or additional mobility problems. The low-impact nature of this exercise means that this type is a good option for people who are struggling with losing weight.
The drawback of water aerobics being low impact is that it does little to build strong bones or efficient lean muscle mass. The exercise which is weight-bearing builds both bones and muscles.
What is Regular Aerobics?
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
But which one is better?
Regular aerobics is better than water aerobics because it burns nearly twice as many calories, the workouts are more physically intense, and there is a far greater workout variety.
Regular aerobic exercises are also considerably more effective at building strength, balance, and flexibility.
Aerobic activity is one of the most effective ways to improve heart health. As well as nurture bone and joint strength, burn body fat, and reduce the risk of diseases like diabetes or heart disease. Cardiovascular activities like aerobics play a crucial role in improving health.
It is a Generally High-Intensity Workout: No two regular aerobic classes are the same, but they’ll typically be far more intense than a typical water aerobics session. The higher intensity and ensuing sweat production, heart rate increase, and muscle activation. This comes from a high-paced class’s steady bounce and rhythm.
One of the glaring problems with water aerobics is that not everyone has access to a pool at home. To make matters worse, gyms with pools typically have loftier membership fees.
Without the pool, waterproof weights, and kickboards. Doing a good water aerobic session might pose as a challenge.
On the other hand, all you need is your body weight to have a successful aerobics session.
Thus, Regular aerobics is a great choice for anyone out there. Since it entails nonstop cardiovascular exercise using the whole body. So it’s high on calorie expenditure. It can be done by anyone out there and is helpful for increasing endurance and strength as well.
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