Water Retention And Its Prevention

What is water retention?

Water retention is the collection of water in the body system. Water retention is not always an issue that needs to be worried about. However, it can cause some diseases such as kidney disease in this diseased body cannot remove the excess fluids in the body.
Water retention can cause swollen feet and ankles, puffy faces, swollen hands, and wrists, bloating sensation in the stomach, and sudden weight gain because of the unnecessary fluids held by the body. These symptoms show that water held in the body is which could be a reason for disorders of the kidney, liver, heart, due to pregnancy, too much intake of sodium, hormonal changes, or more. Even a lazy lifestyle with very few physical activities can also be a reason for water retention and it is not good for health.

How to prevent water retention?

Keep yourself hydrated:

Drink a good amount of water on a regular basis. A person should drink at least 2 to 2 and a half liters per day.

Eliminate sodium consumption

You can give up sodium by avoiding processed foods and salt. Sodium can make you retain more water and at the same time, sugar helps to get rid of this sodium, however, it does not mean Sugar is good.

Eat more protein-rich foods

To prevent water retention a lot of protein-rich foods like pulses, nuts, eggs, chicken, fish it can help maintain water balance. Some studies also say that water retention can happen for the reason of deficiency of Vitamin B and Vitamin B6. So if you have it then you should include a good amount of Vitamin B6 in your diet.

Eat a lot of natural diuretics

They help you flush out water by green tea, herbal tea, herbal water, parsley, cucumber, watermelon, cranberry, ginger.

Minimize your sodium intake:

reduce your intake of sodium is one of the important steps to take in order to reduce bloating because of its immediate effect on the way the kidney controls water balance in the body. Maybe you don’t know it, but too much salt can make the body retain water, thereby leading to swelling and bloating.

Take more water:

Water helps in flushing out sodium from the bloodstream and this releases retained water from your body. So, you should drink at least 3.7 liters of water each day.

Eat potassium-rich foods:

One of the vital elements in the diet that’s responsible for fluid balance in the body is potassium. water retention in the body can be caused by a low amount of potassium. Include fruits like banana, apricots, oranges, mango, avocado, and papaya in your diet, as well as vegetables and legumes such as carrots, acorn, peas, dried beans, artichokes, and lentils. Focusing on foods with potassium may help your body release excess water.

Engage in at least 30 minutes of physical activity:

One of the best ways to get rid of excess water weight is to get your body sweating. You can do this by involving your body in at least 30 minutes of exercise every week. This will boost your metabolism and heart rate. More still, sweating during exercises draws substances such as sodium out through the pores of the body thereby reducing the possibility of water weight


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