Many people often tend to confuse the terms bloating and water retention. However, some significant differences distinguish the two of them. In this article, we will help you provide the basics of each of the two conditions so that in the end you will be able to differ bloating from water retention and vice versa.

Bloating is experienced by a person who feels tight around his belly area often caused by the accumulation of gas. It occurs when the gastrointestinal tract is occupied by gas or air causing discomfort and pain around the belly area. The causes of bloating are not extreme rather regular day problems which makes it more difficult altogether to recognize and differ between bloating and water retention. One of the most common causes of bloating is constipation, while others may include lactose intolerance, overeating, Swallowing of air through chewing gum or smoking, and even menstruation. Besides these daily life problems, a few medical conditions like Liver disease, cancer, or pelvic inflammatory disease might also cause bloating.

Let us start with water retention to help you clear some myths revolving around it. Around 70% of the human body is known to be made up of water, which is responsible for various biological functions in our body. However, sometimes there might be excess water in the body due to numerous reasons. When the body fails to remove the accumulated water, it is referred to as water retention or edema. Although it is not a serious medical condition, prolonged water retention can cause serious health issues. The excess water causes swelling in certain body parts which results in pain and discomfort.

Retention is often caused by an increase in the blood pressure on veins which consequently causes increased pressure on the capillaries resulting in the accumulation of water. Other than this, excess sodium can cause water to remain in the body. Some regular factors like unhealthy eating habits, hormonal changes during menstruation, and prolonged sitting might also result in retention. Water retention often occurs when the hydration levels of the body are disturbed thus making you feel heavier than usual which is why people often confuse it with weight gain.

Although both bloating and water retention are caused due to different reasons and have different effects on the body, they are often confused to be the same due to one common effect- increased body mass. However, it is not so, the changes in the body proportions are not due to weight gain but due to gas and water accumulation in the body in the case of bloating and water retention respectively. Nevertheless, both problems can be treated with simple home remedies. The treatment for both issues does not differ much, the person suffering from either of the two is supposed to reduce sodium consumption in his regular diet and replace it with an increased amount of magnesium and vitamin B6. You should avoid taking high refined carbs and sugar and focus more on a nutritious and healthy diet. They are not serious illnesses and can be treated easily at home, however, are still not cured, one is often advised to visit a doctor in case of another serious issue.

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