Genetics plays a very crucial role in the makeup and build of our bodies. Our health, physique, and various other components are influenced by it. They are literally what makes us different and unique in our own ways. Bodybuilding is mostly symmetry. Therefore, it comes as no surprise that genetics also plays a significant role.
The body is mainly divided into three different types – Ectomorphs, endomorphs, and mesomorphs. While they may not be the exact form, most bodies are a combination of two or come under one of these categories. There are advantages and disadvantages to having any of these body types.
The ectomorphs are you common skinny guy, the real tall and lanky dude? Yeah, he’s it. They struggle to gain weight and fat. Endomorphs are your chubby or stocky-looking individuals. They often have high body fat percentages and low muscle mass. Mesomorphs are often assumed as the ‘most ideal’ form out of the three. They uniquely have a balanced fat to muscle ratio.
So what has this got to do with how your chest looks? Well, since the body type determines the extent of your appearance. It is essential to be aware of what category you fall under in order to train and eat accordingly. Therefore, if you think you have bad chest genetics. That might now be entirely true. We may actually need to determine your role model and your current regime.
A few mistakes you may be making while chest training
- Some people work hard but see no results. But then is when you need to reconsider the efficiency of your training. It’s not about the weights, it’s all about technique. While lifting heavy weight is impressive and necessary – it means absolutely nothing if it lacks proper form and effect.
- Target – You need to engage those muscles. It’s easier said than done. But your ultimate focus should come to your chest muscles. Focus on upper chest training. Additionally, after a while of training – growing your muscles become a harder task. Therefore, avoiding repetitiveness and switching up reps can actually be of great help.
- Use your bodyweight – Strength training is excellent. But free training is an amazing option too. A combination of both can boost you closer to your goals.
- Rest – It can be frustrating to not see results even after putting in serious time and effort. But overtraining is a real issue. Despite what people say, you may burn out and hurt yourself worse in the long run. So take rest, active recovery, or simply more chill days of training.
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