Sea cod oil is a popular fish oil supplement extracted from the livers of Atlantic cod. It is available in both capsule and liquid form which is rich in Vitamin A and Vitamin D as well as Omega 3 fatty acids. It has claims of multiple health benefits and therapeutic properties, it is also widely available. Sea cod oil is a nutrient dense oil with anti-inflammatory properties.
Benefits of sea cod oil
Here are some powerful benefits of sea cod oil:
• It is high in Vitamins A and D:
For centuries, sea cod oil has been used to relieve joint pain and treat rickets. It is quite different than fish oil and is rich in fat-soluble Vitamin A and Vitamin D. It is highly nutritious and a single teaspoon provides 90% of our daily requirements for Vitamin A and 113% requirements of Vitamin D, essential for maintaining healthy bones by regulating Calcium absorption.
• It may reduce inflammation:
The omega-3 fatty acids in sea cod oil can reduce chances of chronic inflammation by suppressing proteins like TNF-α, IL-1 and IL-6 that promote it. It also contains antioxidants that reduces inflammation by binding and neutralizing free radicals.
• It may improve bone health:
Sea cod oil is rich in Vitamin D which is essential in maintaining healthy bones, it helps in the absorption of calcium from the gut which is a necessary mineral for strong bones. Supplements like sea cod oil can reduce bone loss among adults and strengthen fragile bones in children.
• It may reduce joint pain and improve Rheumatoid Arthritis symptoms:
Though there is no cure for rheumatoid arthritis, studies suggest it may reduce joint pain and improve symptoms of rheumatoid arthritis like joint stiffness and swelling. Again, research conducted concluded that use of sea cod oil also reduced use of anti-inflammatory medications among patients by 30%.
• It may support eye health
Two leading causes as to why people lose their vision are glaucoma and age-related macular degeneration. Both these diseases can be a result of chronic inflammation. Omega-3 fatty acids and Vitamin A has shown to protect the eyes against inflammation, while also reducing risk of eye pressure and nerve damage. But, consumption of Vitamin A in high doses aren’t recommended as it can cause Vitamin A toxicity.
• It may reduce risk of heart diseases
Studies show that people who regularly consume fish has a lower risk of heart diseases due to the omega-3 fatty acid content. Omega-3s have many benefits for the heart like reducing triglycerides, lowering blood pressure, increasing HDL cholesterol, and preventing plague formation. Studies specifically on cod liver oil and heart disease risk factors are needed, as most studies group cod liver oil with regular fish oil.
Sea cod oil is highly nutritious and contains great combination of omega-3 fatty acids, Vitamin A and Vitamin D. It can provide numerous health benefits like stronger bones, reduced inflammation and less joint pain. Supplementing 1-2 doses of sea cod oil either in liquid or pill form can be beneficial for you.