While performing an exercise, everything feels energetic and less tiring, while your muscles feel strong and resilient. But with time after repeated movements, your body begins to get weaker and tired. This can be described as muscle fatigue, it decreases the muscle’s ability to perform over time. It can be a result of strenuous activity, exercises, or health conditions that can make you weaker. Let us take a further look into what helps with it.
What causes muscle fatigue?
Strenuous activity and ageing are two major causes of it. But, health conditions such as cancer, stroke, obesity, inflammatory diseases such as arthritis, sepsis, burns, HIV etc. causes it. There can be aching in the muscles and feel constantly tired, without any energy to perform. Exercise can be a common cause for it.
Symptoms of muscle fatigue
It can occur anywhere in the body, while signs can include soreness, localized pain, shortness of breath, muscle twitching, trembling, a weak grip, and muscle cramps. But, it is advisable to consult a doctor if conditions are persistent as this can be an indication of worsening health problems. Muscle spasm, soreness, loss of muscle coordination, pain, paralysis can be some common symptoms.
Treating muscle fatigue
In many cases, it generally improves with rest and recovery. It is also important to stay hydrated, while also maintaining a healthy diet. Improvement in recovery time, protection against fatigue and weakness, and ensuring you have enough nutrients to promote healthy function of the muscles. It is important to stretch before and after strenuous activity. Warming up can also loosen your muscles and protect against injury. If it still persists, hot and cold therapy are techniques that can reduce inflammation and discomfort.
also read, How Does Muscle Fatigue Affect Performance