The Beachbody Diet Plan is a 21 Day Fix diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan includes whole foods without unprocessed ingredients, which are often rich in nutrients and lower in calories. The plan also encourages 30 minutes of cardiovascular exercise a day, which is helpful for weight loss and heart health.
This diet plan is safe but it depends on your body. Some people may find they’re not getting enough daily calories to convert to energy for exercise. Weight loss is possible on the 21 Day Fix, but some people may regain the weight that was lost once the diet is over because of their usual eating habits. Ofcourse, It is not a long term diet plan.
The nutritional approach for the Beachbody plan includes the 21 Day Fix, following a 40/30/30 model. This means you consume 40% of your calories from carbs, 30% from protein, and 30% from fat.
Benefits of Beachbody Diet plan
You will eat the right amount of various foods at meals so you’ll learn healthy eating habits for long-term weight maintenance through this plan.
The Beachbody plan diet also provides you with a grocery shopping guide and meal planning worksheets.
The only thing you should keep in mind is that this plan will require a consistent time commitment like a healthy eating plan in order to make it work.
A workout plan is also a part of the plan for 21 Day Fix. It includes six different 30-minute workouts. You’ll do at least one every day. Many Beachbody workouts are led by well-respected trainers with years of experience in exercise and motivation.
The eating plan includes recommendations for daily calorie counts ranging from 1,200 to 2,300. Recommended foods include gluten-free and veggies options. If you’re vegetarian then you can easily adapt the plan to meet your dietary needs.
You should eat foods like
Fruits and vegetables
Healthy fats (limited amount)
Food you have to avoid are