What are Chia seeds?
Chia seeds are plant-based seeds. Comes from plants of Salvia Hispanica which is a member of the mint family. This Salvia Hispanica is commonly is known as Chia. This plant is originated from Central and Southern Mexico. they are grey oval-shaped seeds with black and white spots on them.
They provide healthy fat, protein, and antioxidants. Also abundant in calcium, iron, zinc, copper, magnesium, niacin, manganese. They have a very mild taste and plumps up. When added to some liquid or water and makes the jelly-like coating on the outside. Also, they are easy to digest and sallow.
Chia seeds have plenty of health benefits let’s check them.
Benefits of Chia Seeds
1. They are loaded with nutrients:
In modern-day chia seeds are called superfoods because these tiny seeds have plenty of nutrients such as:
Nutritional facts per 100 gram
- 16.5 grams protein
- 30.7 grams fat
- 42.1 grams carbohydrates
- 631 mg Calcium
- 335 mg magnesium
- 7.7 mg iron
- 2.7 mg manganese
- 860 mg phosphorus
- 407 mg potassium
- 4.7 mg zinc
Rich in antioxidants:
Antioxidants are that substance such as Vitamin A and C which prevents your body from damaging oxidizing agents. These seeds are rich in antioxidants that protect free radicals in our body and protect us from aging and diseases such as Cancer.
Great for low carb diet
One ounce of chia seed contains 12 grams of carbs out of which 11 grams are fiber. 11grams of which cannot be digested. So basically it has 1 gram digestible carbohydrate in 1 ounce (28 grams). For that reason, chia seeds are suitable for a low-carb diet.
An abundance of protein:
Chia seeds contain 16.5 grams of protein per 100 grams which is a lot. It also has essential amino acids and protein so far has plenty of health benefits like great for weight loss as it reduces the appetite.
High in omega 3 and fatty acids:
These tiny seeds contain omega 3 and fatty acids even more than salmon and gram.
Contains many bones nutrients:
Chia seeds have many bones nutrients like calcium, phosphorus, magnesium, protein. These are great for bone health. Especially Calcium which is 631 mg in per 100 grams.
In this article:
You have read about chia seeds and their benefits.
- They are loaded with nutrients
- Rich in antioxidants
- Great for low carb diet
- Abundance of protein
- High in omega 3 and fatty acids
- Contain many bone nutrients.
Also, read FISH OIL ADVANTAGES FOR YOUR BRAIN.