We have all known that athletes use performance-enhancing drugs and supplements to increase their chance of outlasting the competitions. One of such supplements is Creatine, which is believed to enhance muscle mass.
Creatine’s accessibility is one of the reasons for it being popular. It is readily available in powders, tablets, and energy bars and can be used even without a doctor’s prescription.
What is creatine?
In the nerd language, Creatine is an amino acid compound found mostly in the musculoskeletal system in the form of phosphocreatine. It works with ATP(Adenosine Triphosphate)to help prolong our ability to perform high exertion activities. Creatine is stored mainly in the skeletal muscles and is used up during physical activity.
Creatine increases muscle strength and helps to increase one’s gym performance. In-taking red meat and seafood can increase the amount of creatine in our body.
Creatine turns into creatinine and is passed out of the body through urine. This means the body must add creatine each day to maintain the normal level of natural creatine, depending on muscle mass. Although creatine is created naturally in the body, people should keep up their levels through their daily diet or through supplements.
How does creatine supplement work?
Once ingested, Creatine gets to work by converting itself into ATP, which is the body’s primary energy source.
When the natural creatine stored in our muscles has depleted the production of this energy source ATP is put on hold and our energy quickly diminishes.
Therefore by in-taking creatine supplements, one can increase the available fuel in our body to power ATP production, which can result in increased muscle size and strength.
Benefits of CREATINE:
● Enhances bone regeneration
● Improves muscle performance in vegetarians
● Increases muscle mass
● Improves single-effort sprint performance
● Has a neuroprotective function
● Creatine helps your body to produce more ATP and therefore improves our overall performance, which is beneficial for everyone.
● Improves power output
● Increases high-intensity exercise capacity.
Side effects of Creatine include:
● Stomach cramping
Who could benefit from Creatine?
1. Bodybuilders and athletes.
2. The aging population.
3. Sufferers of neurodegenerative disease.
4. Those with naturally low levels of creatine(vegetarians).
DIFFERENCE BETWEEN STEROIDS AND CREATINE:
Creatine is used to increase ATP production, which in turn increases the amount of energy that can be used during training; ultimately increasing muscle growth.
Steroids, on the other hand, are used to build muscles, in a crazy amount in a relatively short span of time. It increases testosterone while creatine volumizes the muscles with water.
Whilst Creatine may increase muscle size and strength, it is vital to ensure your diet training in check.
Creatine is the most inexpensive, safest, and beneficial supplement out there in the market. It certainly is a key supplement to consider if you
are looking to increase your muscle growth naturally.