Dash diet is known as Dietary Approaches to Stop Hypertension (DASH) which not only reduces triglycerides but also lowers blood pressure as well as low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol. This dietary pattern is high in fruits, vegetables and low fat dairy products. The focus of the Dash Diet Recipes is more about what you can eat, rather than cutting foods and calories like other so-called weight loss diet plans. The basic idea is to be full of fruits and veggies, choose whole grains over refined, include calcium-rich nonfat dairy items, and eat modest amounts of lean meat and fish.
Dash Diet Recipes
We can make 7 days of a healthy and delicious diet plan. With this week’s meal plan, we make it even easier to follow the Dash Diet with healthy meals and snacks.
For breakfast you can have Banana Oatmeal pancakes or best honey whole wheat bread with one egg etc.
You can have a Muesli breakfast bar as your A.M. snack.
For lunch you can have non veg like grilled salmon, grilled chicken, baked salmon, brown rice, salads, baked chicken, Mutton or Chicken stew or kebabs chicken soup etc according to your calorie intake.
For veg you can go with baked oatmeal, veg pizza, veg stew and kebabs, brown rice, salads, Pasta with marinara sauce and grilled vegetables, Yellow lentils with spinach and ginger, vegetable soups etc according to the calorie intake.
Raspberries, Fresh fruit smoothies, watermelon, orange, strawberry banana milkshake etc.
For dinner you can have vegetable stock, low sodium chicken stock, cheese baked zucchini, corn pudding, cauliflower mashed potatoes, Chicken salad wrap, tuna salad sandwich, barbeque chicken pizza etc according to your calorie intake.
Before beginning the diet or making any other changes in the diet plan, talk to your doctor or dietician. He or she should look at your cholesterol levels and evaluate whether dietary changes could make a difference for you.