Plyometrics is a type of training exercise that works on the muscles to build power. Also known as plyos, thus exercise involves simultaneous stretching and contraction of muscles due to which it is also sometimes referred to as jump training. Most strength training circuits make the nervous system and muscles stronger, plyometric additionally works on muscle explosiveness, that is the body’s ability to generate more force in less time.

Plyometric consists of numerous exercises like push-ups running, kicking, and jumping. It is usually a form of intensive exercise and is adopted by various athletes for improved strength and agility. Many people combine their plyometric workout with sports like basketball or tennis.

The plyometric exercise involves a lot of jumping and squatting, so every time you land from a jump the muscles get stretched making you jump with more power the next time while contracting your muscles. This process is what shapes them and strengthen them. Plyometric is not an exercise that you would engage in daily. Since it involves a lot of hard work by the muscles, you must rest then enough to reduce the risk of getting injured. Therefore, it is categorized as a fun alternative to your regular training regime.

There are various known benefits of plyometric training other than improved speed and power. It also simultaneously improves your agility and coordination as you move and sprint around during a soccer or basketball game. Plyometric training aims to work on the fast-twitch muscle fibers which result in muscle gain. Moreover, all the jumping and squatting also benefits your bones along with your muscles. The bones tend to become denser due to the impact on the body after landing from a jump.

However, being such a high-impact exercise form also has increased chances of getting injured. Unless performed appropriately, it can cause severe injuries to the muscles and bones. One needs to make sure that they first conquer the posture before adding explosiveness or speed into it to avoid getting hurt. It is advised that you start slowly with around 1-2 sessions in a week with basic plyometric exercises like running, squats, or kicks. You must learn the correct form so that the action can be as effective as possible. Any dysfunction has the ability to maximize itself when if combined with speed and power.


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