There are two types of pre-workout stimulant and Non-stimulant pre-workout. The difference between both of them is caffeine.
Non-stimulant pre-workout products give you energy, but they don’t have caffeine. Rather, They contain Beta-Alanine, TeaCrine, and Nitrosigine. These ingredients improve focus and alertness you feel sleepy and blocking those receptors keeps energized.
Stimulant pre-workout products contain Caffeine which provides energy because it disables the disabled’s. This keeps levels of the neurotransmitter adenosine low. Because it can make
Let’s see what are the Reasons you should take stimulant-free pre-workout
WHO SHOULD USE STIMULANT FREE PRE-WORKOUT?
Some people perform better after using a non-stimulant pre-workout to get in the form for the workout. Here are the points why Stimulant-free is better for you.
If YOU ARE NOT A MORNING PERSON
If you don’t like to work out in the morning or can’t wake up early in the morning for exercise and do it in the afternoon or evening, perhaps you should stimulant-free pre-workout produce.
After consuming caffeine it stays in your system for a period. And, It can impact your sleep as it keeps you wired even after completing the workout.
IF YOU ARE CAFFINE SENSITIVE
Not all people can intake Caffeine, Some people might face difficulty in metabolizing Caffeine. If you’re sensitive to caffeine then you can have some side effects from caffeine consumption and they are:
Everyone doesn’t need to face these side effects but if you are facing these then avoid taking caffeine and also visit your doctor to be sure.
YOU ARE PREGNANT OR BREASTFEEDING
For pregnant and breastfeeding women consumption of caffeine cannot be a good option. If you are one of them then avoid taking caffeine, this can’t be good for you and your baby. The maximum limit of caffeine intake for pregnant and breastfeeding women is 200 mg and not more than that.
Still, if you are habitual of it then try to cut down or skip it or consult your doctor.
In this article, you got to know about what is stimulant and non-stimulant pre-workout and how they are different from Each out, and the reasons to choose stimulant-free pre-workout supplements instead of Stimulant pre-workout:
- If you are not a morning person
- When you are caffeine-sensitive
- If you are pregnant or breastfeeding women
Also, read WATER RETENTION AND ITS PREVENTION.