Post-cycle therapy (PCT) is undertaken following the completion of a cycle of performance-enhancing medicines such as anabolic steroids and prohormones. The most obvious benefits of anabolic steroids and prohormones are increased muscle growth and faster recovery.
However, most users are unaware that they have a significant impact on your hormones. PEDs start lowering your testosterone levels as soon as you start using them. This is because these PEDs deliver testosterone to your body, which reduces your own hormone production. Once your cycle is finished, your body will no longer absorb hormones from PEDs. That is when your own production, with the assistance of a PCT, must resume.
Appropriate post-cycle therapy will help your body re-establish testosterone production in just a few weeks. It will also prevent any undesirable side effects from developing.
It is preferable if your hormone levels return to normal as soon as possible. It’s critical since you’ll be able to keep the gains you made while utilizing PEDs. If you did not receive post-cycle therapy, your body would have to recover on its own. This is a time-consuming process that could take months, if not years. During this time, you will also experience the typical low testosterone symptoms. Among them are mood swings, fatigue, decreased muscle mass, increased fat mass, and other symptoms.
The type of cycle you’ve been on will decide when you should start taking it. Here’s a breakdown of the most commonly used performance-enhancing drugs, as well as when to begin utilizing them once you’ve finished the cycle: 1 week after the last anabolic steroid dose, 1 day after the last SARM dose, and 1 day after the last prohormone dose. You must follow these recommendations if you want to restore your hormones. If you’ve completed a cycle but have never used post-cycle therapy.
A proper post-cycle therapy program should last two to four weeks. It will be very dependent on the extent to which the user’s natural hormone production has been suppressed. Everyone’s scenario will be unique. As a result, it’s usually a good idea to plan for four weeks ahead of time just to be safe.
Post-cycle therapy isn’t as horrible as some people make it out to be; it’s extremely manageable and will be done in no time.
There are a few pointers we’d like to share with you while you’re on PCT. Take a look at the following:
- Ensure that your nutrition is on point. Protein consumption is necessary for muscle mass maintenance, but you probably already knew that. It’s also vital to consume enough healthy fats, as this will improve your testosterone levels. Don’t forget about your diet while on PCT!
- If you wish to improve your testosterone levels, use a testosterone booster. To get those hormones back up, you’ll need all the help you can get during post-cycle therapy. As a result, taking a testosterone booster during this time period is a great idea.
- Continue to put in the effort in the gym. If you want to maintain your gains, you must continue to hammer the weights hard. Don’t miss any sessions, and try to keep the weights consistent during this period.
- Make sure you get adequate sleep. Sleep and rest are often overlooked, despite the fact that they are equally important. To recover correctly, your body demands appropriate rest, and it is especially important to listen to your body during PCT. Aim for approximately 8 hours of sleep per day.