Our body is made up of a variety of cells and tissues. One of these tissues is connective tissue. This tissue consists of blood cells, bones, cartilages, tendons and ligaments. They form the framework of a human body. They are filled with an abundance of a special type of protein, called Collagen protein. Without it, the skeletal system is infunctional and incapable.
Collagen is an essential protein found in skeletal tissues. They provide structure and shape to the body. With an insoluble nature, it is one of the most found proteins in the body and also among the animals. It is flexible and provides elasticity to the tissues. In addition to the above statements, it has several other functions. Let us go into detail on why collagen is important.
Importance Of Collagen
Forms The Base
Collagen is important as it lays down the foundation of the structure of the body. Almost one- third of the human body is composed of collagen protein. It is present in every connective tissue. Blood, bones, tendons, skin, ligaments and many other connective tissues have its extracts. It provides strength and support to the organs of the body.
Betterment Of Skin Texture
One of the beneficial and highly looked upon benefits of collagen is that it improves the quality of our skin. It is an important element for skin elasticity. It strengthens our skin and provides better texture. It avoids the formation of wrinkles, fine lines, dry skin and other aging related problems. A study has shown that people who take collagen supplements in their daily diet have a slow aging process compared to the ones who don’t take it. Also, it is effective in treating acne, pimples and other skin related issues.
Reduces Heart Related Risks
There are many theories that prove this statement. An adequate amount of collagen can reduce heart related risks. It is responsible for keeping your heart fit and healthy. Coronary arteries are made up of its presence. And without collagen, they would become prone to damage and breakage.
Boasts Bone Density
We all know that collagen is an essential building block of all the connective tissues. By this, it is the base of bones. With an appropriate quantity of collagen in the body, bones would be strong and vigorous. It prevents all kinds of bone related disorders. Infact, it improves and increases bone density and provides strength.