Kickboxing is a versatile martial art that helps strengthen the body and increases stamina and tones the muscles. If you do it the right way, kickboxing acts as a full-body workout by working on all the muscles of the body. The activity helps you become strong quickly.

It involves kicking and punching in the air or on pads/punching bags. Though it specifically targets the arms, legs, and core, it acts on all muscles of the entire body. But when you strike the punching bag with your feet and hands, it uses various muscles of the body and not just those in the feet or hands.

How Kickboxing acts on the body:

Improves fitness and power

As we already know, kickboxing offers an intense workout that improves the overall fitness, power, and agility. According to the study of Europe PMC, kickboxing was done using healthy men in their twenties who engaged in kickboxing three days each week over the course of just five weeks. These men showed significant improvement in their lower and upper body strength by 7 percent. Not only that, but they shaved off more than a second on their previous times for a 50-meter dash.

Strengthen and tone the entire body

It’s strengthening training which tones the legs, arms, glutes, back, and core all at once. It burns lots of calories and also strengthens the muscles. Hence you may lose fat. not the muscle.

Improves cardiovascular health and reduces the fat

High-intensity exercise is one of the best things for the health of the heart. Not only is kickboxing a high-intensity workout, but it is an effective way to reduce belly fat. Belly fat has been correlated with heart disease, diabetes, and other severe health conditions.

Improves Balance and Coordination

Hand and hand eye coordination is the tough part of kickboxing. However, if you practice daily then you can improve overall balance and coordination skills.

Improves flexibility

Another great thing is it can help you to increase flexibility by stretching your muscles. Being more flexible also improves your balance. When you are flexible, you can keep yourself from falling. Kickboxing involves a lot of standing on one leg while kicking with the other leg, forcing you to balance on one leg.

Relieve the stress and tension

It’s a great stress reliever, boosts your confidence, and requires you to maintain the focus. It’s a great workout for both body and mind.


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