What is EAA?
EAA stands for Essential Amino Acid. EAA mostly use for improving the performance of athletes, bodybuilders, etc. Improve sleep and mood, prevent mood swings to prevent muscle loss, losing bodyweight. These are a few benefits that EAA provides.
The food that has all essential acid is recognized as a complete protein. And they can be Meat, seafood, poultry, Eggs, Dairy product. For vegetarians and Vegan can have all nine essential amino acids from Quinoa and buckwheat.
What is those Nine Essential Amino Acid?
Nine out of twenty are essential amino acids in our body histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These are the amino acid name that are categories under the essential amino acid.
Note – EAA and BCAA are two different things and have different supplements. EAA is Essential Amnio Acid while BCAA is Branch Chained Amino Acid.
Anything which increases the amount of consumption of EAA in the body becomes the EAA supplement. If your diet of normal life was eating one egg in the morning, but soon you started gyming and you increased the consumption of egg from one to two, that extra increased in the egg becomes your EAA supplement.
Supplement present in the market. These qualified and tested brand provides EAA supplement in good quality. Mostly in powder form.
1. Sugar – While buying packed EAA take the consideration the involvement of sugar, avoid those EAA which are having a high amount of sugar. Sugar is not good for health in any condition.
2. Amount of EAA – Try to look for a supplement that is high in the EAA, describe and written in the label of ingredient.
3. Also Contain BCAA – if EAA is beneficial, then BCAA is beneficial too. The presence of the BCAA will promote the effort of EAA in the body.
4. What is required? – Also depending on the need of which essential amino acid is required out of nine histidines, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
- Histidine – For the creation of blood cells and tissue repairing.
- Isoleucine – Healing the wounds, maintaining immunity, hormone production.
- Lysine – The growth of hormones, strength in bones.
- Threonine – Taking care of skin and teeth, against your indigestion, anxiety, mild depression.
- Methionine – Flexibility of muscles, the beauty of nails.
- Valine – Keeping the coordination of muscles, and emotion in control, mental focus.
- Leucine – Necessary growth and production of hormones, in the growth and maintaining the sugar level.
- Phenylalanine – Weight check. Brain function, get converted into tyrosine when required.
Tryptophan – Sleep, mood, pain, emotions. Mostly for sound sleep.