Casein is an important element of dairy products. The word Casein is derived from Latin word caseus meaning cheese. It is a slow digesting protein found in milk. Milk contains two types of protein- Casien and Whey. Studies show that buffalo and cow milk has higher milk protein content compared to that of human milk. The commonly used type of casein is Sodium caseinate.
Casein has several uses in almost every industry. Let’s have a quick look at this:
1. Prime ingredient in nanotechnology
2. Tooth remineralization
3. In medicines for patients with Autism
4. Preparation of cheese
5. Manufacturing of coffee creamers and toppings
6. Making of glue
Apart from these, there are several other uses of milk protein that need human attention. This tells us how useful this protein is for us. Hence, here are a few casein protein supplements listed below.
When mixed with water or milk, it serves as a tasty shake with its nutritional benefits. One could have it either between meals or before going to bed.
Being a multipurpose mix, it could be consumed in two ways. One could mix it with milk/water to make a thick shake. Also, one could use it as an additive while making tortillas or curries.
It steadily provides our muscles with the required amount of this protein. One could have it either between meals or before sleeping at night. Infact, it makes you full for a longer period of time.
In addition to cocoa powder, this protein powder increases the taste of the drink to multiple folds, keeping in mind its nutritional benefits and health quotient. Its easily-soluble nature makes it a smooth paste with a creamy texture.
It is known to make protein in the purest way ever possible. It is a vegetarian powder with no added flavour. Its advantage is that it could be added in doughs, as a sprinkler in curries and with milk/water as a shake or a smoothie.
This is available in the form of crystalline powder, with no added artificial colours. This makes it multipurpose in nature. Mix half a scoop of this powder in 200ml of water and drink it quickly.
Precisely prepared from the milk of New Zealand, it is one of the best brands of milk protein. It facilitates quick and healthy muscle building when combined with hard-core workout. Also, it makes us full for longer duration without compromising with health.