Which Oils Are Rich In Linoleic Acid ?

Linoleic Acid (LA) is a form of polyunsaturated omega-6 fatty acid. It is a white liquid. It dissolves in various organic solvents. Also, it has multiple benefits on skin. Further, there are many oils rich in Linoleic acid that boost skin strength. Additionally, they also have a role in cooking. 

Benefits Of Linoleic Acid

Following are the benefits of LA for the human body.

  • It is essential for bodily functions.
  • It maintains heart health. As a result, it ensures proper functioning of the cardiovascular system. 
  • This acid works on not only structure, but also on flexibility of the cells. 
  • It has a great role in growth and development of the overall body.
  • Not only this, but our body can also convert it into some other health fats when needed.
  • LA regulates blood flow and blood pressure. 

Oils Rich In Linoleic Acid

There are plenty of oils that are high in LA. Hence, here is a list of the oils that have high LA content.

Sunflower Oil

It has about 68% of linoleic acid in it. Sunflower oil has some compounds that are good for the heart such as choline and phenolic acid. 

Soybean Oil

It consists of about 51% LA. It is a common cooking oil. Also, it has tremendous benefits on skin and hair.

Sesame Oil

It has 45% LA. It is rich in antioxidants. Also, it is good for heart health. Also, it can reduce inflammation.

Poppy Seed Oil

It has about 70% of linoleic acid. It is known to lower the risk of cancer. Also, it promotes hair growth.

Hemp Oil

It comprises 60% of LA. Being anti-inflammatory in nature, it can combat pain. Additionally, it promotes healthy pregnancy in women.

Grape Seed Oil

73% of LA is present in Grapeseed oil. It has great benefits on skin. Moreover, it provides moisturization and lightens the acne scars. 

Corn Oil

It has about 59% of linoleic acid. Corn oil also has phytosterols and vitamin E. As a result, it is very good for maintaining heart stability.

Wheat Germ Oil

It consists of 55% of this acid. This oil is known to reduce Low Density Lipoprotein Cholesterol. It is an anti-aging oil. 

Cottonseed Oil

It has about 54% of LA. Not only does it combat inflammation, but also it reduces LDL and increases HDL in the body.

Walnut Oil

51% of linoleic acid is present in walnut oil. It maintains healthy skin. It reduces the risk of cancer.

REFERENCE: News Medical

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