Which stretching method is NOT recommended by experts?
What is stretching?
Relaxing the muscles, at the same time activating th muscles. The nerves, blood vessels, ligaments everything that gets involved with muscles get activated. The tensed up, bottle up muscles get ready to perform the more intensive workout.
The words we had heard about stretching is they are good for health and body but at the same time, it can expose you to equal dangers. As much as they are good, in the same amount they can be evil.
Experts might say no to many stretching methods according to your body fitness and strength. But what most avoided by expertise is Ballistic stretching.
Ballistic stretching is popular among athletes. This is an intense stretching method using bouncing moment challenging the endurance. Ballistics stretching increases the range of motion. For dancers, basketball players, dancers. Martial arts, gymnastics, etc. do ballistic stretching and making their performance better. Ballistic stretching also counts for increasing flexibility.
People who perform ballistics have already turned their bodies in such a way that they can easily perform those heavy movements. And only athletes people required to do the ballistic stretching cause they already performing the twist and turns which can be more dangerous to ballistics stretching, in short, they are habitual to them.
But for normal daily life routine ballistics won’t suit them. And don’t require these stretching, even if they are looking for weight loss that can be done with various methods.
The one things that are also counted that we know that we need to pour lots of energy, but how much, until unless there is no one to tell you that till this extend you need to keep going you won’t be able to get the exact point.
Even stretching is dangerous for non-users. When your relaxed body suddenly feels a stern in muscles, not prepared end up giving pain. The human body is a very complex machine, and from which it gets affected nobody knows.
Depending upon the strength, here, strength is way more important in stretching. If the body is not able to take the muscles stretching and giving pain try different exercises.
People these days often started debating whether stretching is good or not? How stretching is harming my body? Stretching this, stretching that; people after experiencing lots of trouble come to a conclusion according to your personnel perspective.
Avoid stretching if not comfortable, for getting warm-up you can slightly move your body up and down.