Weight Watchers is the most popular scheme for weight loss and staying healthy. It uses food as a tool to become fit. WW aims at being sound by inculcating healthy eating habits. Over 10,000 people have enrolled themselves into this weight loss program. In addition to that, people have seen significant changes in their regular routine and body.
How Weight Watchers Works ?
It works on the basis of the SmartPoints system. These points rank the foods in different categories based on their calorie count, amount of sugar content, etc. Also, a participant gets a fixed number of points. These points are set according to their age, weight, height, gender and many more details. Further, the healthy foodstuffs have less points while the unhealthy ones rank high.
Recently, the 2017 update has brought some amazing changes in them. Foods having low calorie count have been given Zero points. These foods include eggs, tofu, yogurt and many more. Additionally, foods rich in protein are given less points. Whereas, foods loaded with artificial sweeteners and sodium content are given high points.
Benefits Of Weight Watchers
There are many people who benefited from this program. Not only this, but some famous celebrities are the witnesses of its profits. So, here are a few benefits of Weight Watchers.
- It motivates people to lose weight in a smart and reliable way.
- It doesn’t put any restrictions on processed foods.
- The points collected by the participants makes them take the plan seriously.
- It has a diet plan for all. As a result, vegetarians, non vegetarians and vegans- all could fit in a single application.
Plans Of WW
Weight watchers support a variety of plans to make the best use of all varieties of food. It has divided the diet plans into 3 bifurcations:-
This plan involves the foods that are healthy. In simple words, the unprocessed and raw foods fall under this category. Also, it has a good collection of fruits and vegetables.
This plan succeeds the Green plan. If you have been into the previous plan perfectly, then this plan is for you. For example, it involves fruits, lean proteins and vegetables.
The participants under this plan are provided the foods that count for above 300 points. This includes foods such as fruits, vegetables and lean protein sources. Not only this, but one can also consume rice, pasta, cereals and other grains of your choice.
REFERENCE: Weight Watchers Home Page