What is a Squat?

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. They also help you perform athletic-related activities.

Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day.

What is a lunge?

A lunge is a lower body exercise that involves stepping and bending your front and back leg. To perform a lunge stand straight up facing forward with your spine and pelvis in a neutral position. Take a step forward with a leg, take a long enough step so that when you bend your knee, the knee is not forward of the toe, bend your back knee until it almost touches the floor, keeps your torso and spine in a neutral position, then return to your starting position.


Many variations of lunges help to activate different muscles. You can do them with kettlebells, static lunges, with a stability ball, and twist at the waist to work on the abdominals, side and lateral lunges to work on your hamstrings and inner thighs too.

Both lunges and squats help you target the glutes, quads, and hamstrings. However, lunges activate the gluteus medius muscle when you move your leg and try to balance your body weight. Your adductor and core muscles are also involved in stabilizing your body when performing side lunges.

Lunges can help in correcting the strength imbalance between the two legs. As we all know that one side of your body is stronger than the other. While performing exercises like squatting where both the legs are involved at once, it’s really hard to tell which side is exerting more effort.

Eventually, your dominating side will continue to get stronger, the weaker side will remain weak. Lunging is the best to overcome this problem. Lunges are iso-lateral exercises, which means one side moves at one time. This can help to correct strength imbalance.
Apart from all the mentioned benefits and uses of lunges

The following are some more benefits of Lunges:

Core stability

Better balance

Strengthens legs and buttocks

Hip flexibility

Better spinal health

Makes you more functional



All of the mentioned facts justify that lunges are better for overall strength development of the body. Thus they should be preferred over squats. Through ti,e they also help to bring overall stability and challenge your fitness goals.

Know more about effective exercises here.

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