Creatine is thought to increase muscle mass and aid athletes in achieving bursts of strength. Without a doctor’s prescription, you may get it in the form of powder, tablets, energy bars, and drink mixes. Researchers are yet unsure of the effects creatinine may have on the body, though there is evidence that it is safe for high-intensity resistance exercise in the short term.
What is creatine?
Creatine is a naturally occurring chemical that the body converts to creatine phosphate. Creatine phosphate helps in the formation of a chemical known as adenosine triphosphate (ATP). Muscle contractions are controlled by ATP. Some of it is used by the body is produced by the body. It can also be obtained from protein-rich foods like meat or fish.
Scientists discovered that consuming creatine as a supplement could improve physical performance back in the 1970s. It is thought to improve strength, increase lean muscle mass, and aid in muscle recovery after exercise
Scientific study on creatine, on the other hand, has been equivocal. Although some studies have suggested that it improves performance during brief bursts of athletic activity, there is little evidence that it aids in endurance sports. Despite the popularity of the supplement among young individuals, relatively little study has been undertaken on youngsters under the age of 18.
Creatine is also being studied to see if it can help treat some health diseases caused by weakening muscles, such as heart failure and heart attack, Huntington’s disease, and neuromuscular disorders such as muscular dystrophy.
Just because it is natural, doesn’t mean that it is safe. Most healthy people can take it with no problem, but in rare cases, it can have adverse effects. Adolescents who take it often do so without their doctor’s advice, which can cause them to take more than the recommended dose. The side effects include weight gain, anxiety, breathing difficulty, kidney problems, rashes, fatigue, headache, etc.
Also read : CREATINE – YOUR POST-WORKOUT RECOVERY SUPPLEMENT