A Pumpkin seeds is a edible seed found in fruit pumpkin. These seeds are generally flat and oval in shape. Pumpkin is known as pepita in North America. Pepita seeds have white colored outer layer, which is removed before eating and once husk is removed it is light green in colour.
Per 100 Grams of pumpkin seeds contains 446 calories, 19 grams fat, 18 grams of Sodium, 19 grams of protein, and potassium 919 mg.
BENEFITS OF PUMPKIN SEEDS
1. Full of Valuable Nutrients
Husk-free pumpkin seeds contains following nutrients in per ounce (28 grams).
In addition, a 1-ounce (28-gram) serving contains:
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI
- Phosphorus: 33% of the RDI
- Manganese: 42% of the RDI
- Magnesium: 37% of the RDI
- Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI
2. High in Antioxidants
Pumpkin seeds are rich in antioxidants such as carotenoids and vitamin E. Antioxidants can help in reducing inflammation and provide a safeguard to your cells from harmful free radicals. Therefore, intake of pumpkin seeds can protect you from inflammation and other diseases.
3. Linked to a Reduced Risk of Certain Cancers
They are riched diet plan can help you prevent several types of cancer. Such as, stomach, breast, lung, prostate and colon cancers.
In a large study, it was founded that eating these seeds can provenly reduce the rish breast cancer in postmenopausal women.
4. Improve Prostate and Bladder Health
Pumpkin seeds may help lowering the symptoms of benign prostatic hyperplasia (BPH). It is a condition in which the prostate gland enlarges due o the problems with urination.
Many studies in human verified that consumption of these seeds reduce symptoms of BPH.
5. Very High in Magnesium
These seeds are one of the promising natural sources of magnesium. Which is mineral generally lacking in out diets of many Western populations.
According to a survey in US, around 79% of adults have a magnesium intake below the recommended daily amount
Also, read WHAT IS CHIA SEEDS AND ITS BENEFITS.