Kickboxing is a famous form of martial art that is a combination of boxing and karate with bare feet.
A great way to lose all those unnecessary fat and stay physically active, it is a motivating fitness routine followed by various people all around the globe and is a good cardiovascular exercise.
6 benefits of kickboxing that will leave you amazed
Like other exercises, kickboxing also has numerous benefits in terms of physical and mental health. Some of them are as follows:
1. Burn mega calories
One of the best benefits of kickboxing is that it can burn up to 800 calories per hour. This is is great for weight loss and toning up your body. Moreover, your body gets rid of fat especially when you pair it with a proper diet.
2. Power, fitness, and agility
Kickboxing involves a huge amount of energy anthers boost the body’s strength by 7%. The movements also increase your flexibility and agility, since it involves a lot of muscles.
3. Stress reliever
We all know that any physical exercise helps to reduce stress to a great extent. The same is with kickboxing. It involves punching and kicking which help us to reduce our stress and make the mind a little less stressed.
The art also requires a great deal of hand-eye coordination. The kicking also needs a good deal of balance and you need to stay on your toes ready to defend. These all together boost your coordination and balance skills.
5. Healthy cardiovascular system
Since kickboxing burns a lot of calories and is a high-intensity workout. This employee your heart into a good deal of pumping and thus, keep the veins and arteries in check. It also reduces belly fat which in turn reduces the chances of getting heart diseases and diabetes.
6. Tone the body
Last but not least. it is also strength training that engages your go to the deepest. It involves your legs, arms, glutes back, and abs all at once. It not only helps to lose weight around those areas but also tones your body into a great shape.
Therefore we can realize how great kickboxing is as an exercise and has numerous amount of benefits. However, we do not advise it to do without any expert supervision as it involves complex and injurious steps. Let us know in the comment box your experience with kickboxing.
Also read: Will Kickboxing get me in shape?