Obsession with weight on the scale-
It is not a hidden fact that most people have an epitome of weight set as soon as they step on that scale. But are severely disappointed as soon as even a kilo of an increment occurs. So much, that they are even more stressed out than before and start eating vivaciously.
Although if we don’t see any result after working out so hard at the gym, most tend to get disappointed. Especially with the beauty standards changing constantly, it gets on people’s nerves too. In order to be at par with everyone to look and weigh a certain much, is nerve-wracking for many.
Consequently, there’s been almost an obsession with the numbers, especially as a lot of scientific research has focused on how BMI and disease risk are related. But it can be discouraging, for example, if you’re a 5-foot-2-inch woman weighing 70 kg who works out regularly and eats healthy. According to the BMI, you’re in a range that’s considered “overweight.”
A little more scientific approaches to why your weight doesn’t matter are as follows:
YOUR WEIGHT FLUCTUATES EACH DAY:
If you weigh yourself daily, you may notice the number fluctuates each day. Sometimes this could be down to water retention due to hormones or an excessive salt intake. Drink lots of water and lower your salt intake to avoid fluid retention and stop stressing over the number on the scale.
YOUR BODY COMPOSITION IS DYNAMIC-
When the scale doesn’t move, you are losing body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. However, if the scale doesn’t change, you may not even be aware that you’re getting real results, especially if you are not taking your progress.
Sometimes it takes a while before your efforts show on a scale, in some cases it takes weeks. But that doesn’t mean that you aren’t seeing the results in how you feel in your clothes. So you might be getting slimmer or increasing your muscles but the scale might not show it immediately.
The body often holds on to fluid during and after intense exercise to prevent dehydration and operate efficiently. Even though you lose a lot of water through sweating, the body tries to gain it back to maintain adequate sodium levels. This can result in fluctuations on the scale by as much as 6kg. Especially if you’ve had a particularly hard training week. The key to reducing water retention during exercise is to make sure you’re drinking enough fluids, before, during, and after your workout.
The volume of muscle in the body is denser than the volume of fat and therefore heavier. When you start building more muscle with your workouts and decreasing body fat – your scale weight might increase, but you’ll look and feel stronger and healthier.
Thereby it can rightly be agreed that your weight does not matter as much as you might perceive. In order to fit into particular strata of perfect, most of us are forgetting that we are rare.
Thus, our weight, body type, how we look, everything is meant to be different. But what matters is that our health is the extremity that needs to be taken care of. Your self-esteem shouldn’t be measured in numbers and it’s not worth obsessing over. How you feel, what you’re passionate about and your relationships in life are much more important. If you find yourself stressing about the scale, throw it away and never look back.
We should learn to get in touch with how you feel about yourself and your body. Eventually, you will become more mindful about what you need. Especially when it comes to diet and exercise. The kinder you are to yourself, the better your body will respond, and you’ll probably find that your body will find its ideal weight.
Know more about fitness tips here.