What is Zumba?

Who doesn’t love shimmying and grooving to the beats of Bollywood and Hollywood hits and at the same time losing weight! This is exactly what makes Zumba extremely popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-intensity energy classes are set to upbeat music and feature choreographed dance numbers. This might resemble the music we hear in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class since everybody does it at their own pace and form. The essence of Zumba lies in enjoying and going with the flow of the dance routine choreographed.

Working up a sweat in the 60-minute classes burns an average of 369 calories is something everyone is after. This is more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens the core, and improves flexibility.

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get the heart rate up and boost cardio endurance.

The importance of Zumba on our health is as follows:

Tones your entire body: You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. With movements involving head, neck, shoulders, waist, thighs, calves, and ankles. Zumba doesn’t let even a single part of your body remain idle. Your entire body moves in sync with the energetic music giving you an evenly toned body. It also helps in strengthening your heart and respiratory system.

Boosts your heart health: You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that helps you maintain a good cardiovascular respiratory system.

Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. The combination of fast and slow-paced movements is carefully designed to accelerate fat-burning in our bodies. You can feel the change in a single class which is more than enough to motivate you to go to the next one.

Helps you de-stress: Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.

Improves coordination: In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.

Makes you happy: Every time you exercise, you release endorphins, which trigger positive feelings throughout the body. This is one of the main reasons why people who practice Zumba keep going back to it. They look forward to attending the class so they can dance away to the music along with their friends and family. Zumba also presents you with opportunities to socialize and make new friends.


Thus Zumba is extremely beneficial for weight loss and has various other effects on health. Despite facing any health condition, Zumba comes in as a savior and enables us to exercise the way we like without reeking of side effects on the way.

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