Collagen is the main protein in the body, making up for about 25%- 35% of the body’s whole protein content. It is the main component of connective tissue that provides your skin and bones with strength and structure. Collagen is the substance that holds the body together like muscles, tendons, etc. Collagen that is naturally present is endogenous and the ones that come from outside like supplements are exogenous. It is an essential component in skin health and is considered the best cure for anything related to the skin.
With the onset of aging, the collagen production in our bodies slows down. Evidently, the lack of this special protein reduces the elasticity of the skin, thereby resulting in blemishes, fine lines, and wrinkles. Consuming collagen can potentially be better than simply consuming protein from other sources. Collagen supplements often promote tightness and firmness from the deepest layers of the skin. Therefore, this results in wrinkle-free skin and aiding a youthful appearance. The body needs to break down the food you eat and synthesize the protein. Therefore, eating collagen ensures that you now have the substances to make fresh collagen.
Cause of Stretch Marks
Stretch marks are caused due to skin expanding rapidly, faster than the possible elasticity of the skin. They are streaks or lines that develop on the skin’s surface. Cellulite and stretch marks occur when you gain excessive weight fast, which forces the body to stretch. It mostly develops near the thighs, hips, stomach as well as buttocks. So to answer the question, do collagen supplements help with stretch marks? Yes, maybe.
They don’t disappear completely, however stretch marks start to fade over time. The firming capabilities of collagen help ‘stick’ the skin back together and prevent and withstand any stretching and scarring. The best remedy for stretch marks is prevention, it is important to keep your skin hydrated and moisturized. This improves skin elasticity, circulation as well as tissue development. Your diet and water intake play a significant role in the health of your skin. A nutrient-rich diet in protein, carbs, and fats as well as vitamins and minerals are essential. healthy skin should include vitamin C, vitamin E, zinc, and silicon.
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