Kickboxing offers a blend of cardio and strength training and that goes very fast. This is a tiring but genuinely fun workout that targets muscles throughout the entire body, offering a toned body and a great way to increase strength and burn calories.
Kickboxing provides more muscle building and burns the calories too fast. Through this effective exercise session you will get improved coordination, relieve stress and improve cardiovascular health.
How does Kickboxing works
At a cardio kickboxing exercise, you can expect a full- body workout that engages every muscle group in the body , with a strong focus on the core. The rapid movements in kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.
Kickboxing is an excellent workout for the hips , glutes, and thighs. Controlled front kicks, roundhouses, sidekicks, and back kicks work your hips , thighs, and butt . Complex combinations that include punches target the upper body and abs to make them stronger.
Kickboxing tones your entire body whether it is arms, legs , core, there’s no area of your body kickboxing won’t tighten and tone. A study showed that after five weeks of training, participants showed significant improvements in muscle power, speed, and agility.
Every punch will work on the shoulders, biceps, triceps, and chest. Every kick will work on the quads, glutes, hamstrings and the calves. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss.
But if you’re trying to gain weight then you need to let your body store energy, instead of burning it all through exercise.
Activities like weightlifting are better suited for you. Because you don’t burn that many calories during a weightlifting session in addition you’re starting the metabolic process of building muscle mass. Kickboxing will use energy that you’re trying to store to gain weight.