A plyometric exercise is a form of training using powerful body movements that involves eccentric muscle action. The simultaneous stretching and contraction of muscles form the basis of plyometric exercises. It tends to increase the muscle power of the body making powerful impacts. When you combine plyometric with other forms of exercise like resistance training, the overall impact can be maximized.

The term plyometric is derived from Greek words meaning more and measure, which can alternatively mean more power. Plyometric exercises trigger a physiological response that causes to excite the elastic capability of the muscle. The exercise can be divided into two phases namely eccentric and concentric. The transition between the two phases is called the stretch-shortening cycle which results in energy conservation and boosted propulsive forces. When an appropriate amount of force is applied in the form of jumping or kicking, the muscle tends to contract with more power. This plays a major role in strengthening the muscle. When followed with proper training and correct postures, plyometric is known to build muscle and increase the overall strength of the body. Plyometric exercise work with the neurological system, while the brain tries to reduce the force exerted on muscles, the high-intensity movements counter the effect.

Therefore, when adapted in the proper way plyometric can trigger muscle build. Since it is known to increase bone mass and boost muscular strength and endurance, plyometric activities also result in muscle development. A few exercises that can be added to your routine and plyometric can be utilized in the best way possible to encourage muscle build are named below.

1. Lower body exercises: box jumps, jump squats, split squats, etc.
2. Upper body exercises: plyo push-ups, ballistics pull-ups, muscle-ups, etc.

The dynamic nature of the activities concerned in plyometric training creates extensive muscle stimulation that tends to recruit all possible muscles which are usually not included in regular training sessions. It affects the muscles by engaging them in alternating structures and postures enhancing muscle fibers.


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