The Atkins diet is a low-carb diet that aims to promote weight loss. The ideology is to eat as much protein and fats while cutting out carbs to lose weight. It was discovered by cardiologist Robert C. Atkins.
This is less of a diet and more of a lifestyle change. The eating habits adopted here help achieve a balanced and healthy long-lasting lifestyle. In addition to losing weight, it boosts energy as well as improves some health problems such as high blood pressure and issues related to metabolism.
According to research weight gain is often the result of low-fat, high-carb dense diets. Consequently, health-related problems such as heart problems and type-2 diabetes arise.
What research points to now
In the past 10 plus years of research, studies have shown how low-carb diets have played a significant role in healthy weight loss.
Reducing or cutting out carbs such as sugar, white flour, and other refined carbs can reduce serious cardiovascular problems and major fluctuations in blood sugar levels.
Also, a low-carb diet helps individuals with diabetes. Carbs often raise glucose levels in comparison with other foods, thereby requiring a higher level of insulin production. Reduction in carb intake can balance this glucose level.
However, the Atkins diet is not a high-protein-focused diet. It is an ever-evolving field where an introduction of veganism and vegetarianism is highly promoted now. Keep in mind however that certain health problems may arise initially due to the switch to the low-carb method.
How a Low-Carb diet can help with Diabetes :
- Boosts energy
- Lowers blood glucose
- Reduces cravings
- Promote Weight loss
- Reduce risks of diabetic complications
- Reduce cholesterol levels
The Atkins Diet says that you don’t need to avoid fatty cuts of meat or trim off excess fat. Rather, controlling carbs is what’s important.
To that end, the Atkins Diet restricts carbohydrates and encourages eating more protein and fat. Initially, the diet was considered unhealthy and unacceptable by the people of health science.
Contradictorily, studies show how it leads to weight loss and there is much better improvement in blood sugar levels. Despite the high fat compensatory, there is no rise in ‘bad’ LDL cholesterol levels, with a few exceptions. Therefore, in conclusion, the low-carb method has proven successful in lowering blood sugar levels for those with type-1 diabetes. Additionally, while stabilizing the others glucose level.
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